My name is Mike Jeanes and through trial and error I discovered techniques to attain elbow pain relief permanently.
I'm a very active individual,play various sports and fish quite a bit in the summer.I'm now 47 and as I get older I have noticed the myriad of activities taking a toll on my body.I do keep myself in pretty good shape,some would say excellent shape for someone approaching 50.
Who else needs an elbow pain treatment for their tennis elbow?
This describes a condition involving inflammation of the tendons connecting the muscles of the forearm to a bone on the outside of the elbow known as the lateral epicondyle.
In layman’s terms we just call our sore elbow, tennis elbow,elbow tendonitis or some even refer to it as golfer’s elbow.Although this is actually a separate condition that effects the inside of the arm or elbow and as the name suggests,affects golfers.I would assume that tennis elbow or pain on the outside of the arm is much more common.
tennis elbow – my experiences
For me the throbbing joint pain is on the outside of my elbow and is most noticeable while doing these three activities;
Baseball – the whip of my arm when I throw the ball,and even a little while swinging the bat
Volleyball – during the overhand serve and spike of the ball
Fishing – from the cast of the fishing rod
I occasionally notice a little tightness in my elbow while writing and while typing on the keyboard.
After several hours of these activities the elbow pain usually becomes a little stronger and that’s when I would apply an ice pack afterwards to give me some brief elbow pain relief.
Tennis elbow usually occurs in the dominant arm for most.So many sufferers get the joint pain in the right elbow,as I did.Increasing age can also be a factor in increasing your chances of developing tennis elbow.This is due to the aging of tendons and the fact that they lose some of their elasticity as they age.In my case,this is definitely true as my tennis elbow pain increased as I hit my 40’s.
Tennis elbow is considered to be an injury due to overuse.Taking up a new sport,starting a new hobby or switching occupations can all lead to a tennis elbow injury.
Tennis Elbow Exercises to lead you to elbow pain relief
After trying just about everything on the market I knew there must be a simpler way to achieve elbow pain relief.I’ve tried various pills including muscle relaxants,pain killers,and anti-inflammatories.They all make you feel great for a couple of hours,but,of course do not get rid of your tennis elbow.I’d even been to a chiropractor,but at $32 per session,that can add up.
After nothing seemed to clear up the problem I turned to the internet for a elbow pain treatment.Even then,it was hard to find one.But I did come across some Tennis elbow exercises and a massage technique that worked for me.
Once I discovered tennis elbow exercises for the elbow pain I knew it wouldn’t be long before my elbow injury was history.
I realized that all the pills,doctors,braces and even rest would never eliminate my elbow tendonitis.I needed to strengthen the area with specific tennis elbow exercises designed for the injured tendons.These tennis elbow exercises eventually led me to ELBOW PAIN RELIEF.
CHECK IT OUT – These simple tennis elbow exercises worked for me,maybe they will cure your tennis elbow as well.
The one thing I have learned is that elbow pain reliefdoes not come easily.It seems to be one of those afflictions that affect a lot of people and lingers for a long time.
After looking into the issue,I’ve discovered that there are many different ways of developing this type of particular tennis elbow injury.Some develop the elbow pain from racquet sports,while many acquire it from various other types of physical activity or sports endeavors.
Elbow pain relief can be achieved through rest
Perhaps the worse way of acquiring tennis elbow pain is through your occupation.Many types of manual labor or even office work such as typing can cause this problem.But as your source of income you usually cannot stop the activity.
And the experts say the number one first step to achieving elbow pain relief is to stop the activity that causes the pain.As such,rest or at least less stress on the injury is very important.
Cures and Treatments for Elbow pain relief
Most solutions tend to be short term.Things like massages,pills and physiotherapy can generally only supply a temporary tennis elbow cure.Pills such as anti-inflammatories,painkillers and muscle relaxants only mask the elbow pain and will never completely give elbow pain relief.
From my experience.doctors just want to prescribe some type of pill.I’ve tried many types of pills and while they do alleviate the pain temporarily,they never actually cure the elbow pain.
After suffering off and on for years,elbow pain relief was finally attained through various types of tennis elbow exercises.
So click here to discover exercises that worked in finally giving me elbow pain relief.
Tennis elbow,obviously derived it’s name from the fact that it was originally associated with the sport of tennis.A lot of tennis players,as well as those who participate in other racquet sports are susceptible to elbow pain.
I,for one have never been an avid tennis player yet have suffered from tennis elbow for years.There are many ways of developing elbow tendonitis,and requiring elbow pain treatment.
Elbow pain treatment will be needed due to many different activities;
The list of causes of tennis elbow can go on and on.Regardless of the activity causing the elbow pain the root cause is damage to the tendons that attach muscles of the forearm to the elbow.
Reasons for Elbow pain treatment
Tennis elbow is easier to develop with the aging process as tendons lose their elasticity.
It is generally considered an injury due to overuse.
Playing a new sport,starting a new occupation or a new hobby can all be causes of your elbow pain.
For me,I developed my tennis elbow injury from excessive activity which included weekly bouts of baseball,volleyball and fishing.Once summer starts I become very active with sports and go fishing several times every weekend.I discovered that even fishing can contribute to elbow pain.I now play volleyball all year long,and because of this my tennis elbow never really has a chance to heal,and is in desperate need of an elbow pain treatment.
Once I discovered the proper exercises to strengthen the tendons I knew that the elbow pain treatment was well on its way to healing my tennis elbow.
Trust me on this one,all the drugs,pain killers and anti-inflammatories will do nothing but mask the pain.They will never cure your tennis elbow.True elbow pain relief will never be attained without the proper exercises.In other words,a successful elbow pain treatment must consist of an exercise and rehabilitation program.
Elbow pain treatment
The optimum elbow pain treatment and way to relieve your tennis elbow is to quit the activity that irritates your arm in the first place— an easy solution for the weekend tennis player, but not as simple for the manual laborer, office worker, or professional athlete.
The most effective elbow pain treatment involves resting the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Take frequent breaks.
Conventional medicine offers elbow pain treatment, from drug injections to surgery, but the pain will never go away completely unless you stop stressing the joint. Re-injury is inevitable without adequate rest.
