The secret to elbow pain treatment
Tennis elbow,obviously derived it’s name from the fact that it was originally associated with the sport of tennis.A lot of tennis players,as well as those who participate in other racquet sports are susceptible to elbow pain.
I,for one have never been an avid tennis player yet have suffered from tennis elbow for years.There are many ways of developing elbow tendonitis,and requiring elbow pain treatment.
Elbow pain treatment will be needed due to many different activities;
- Gardening Knitting typing Carpentry Golfing tennis
- Swimming Bricklaying Racquetball Squash painting
and many other manual jobs,just to name a few.
The list of causes of tennis elbow can go on and on.Regardless of the activity causing the elbow pain the root cause is damage to the tendons that attach muscles of the forearm to the elbow.
Reasons for Elbow pain treatment
- Tennis elbow is easier to develop with the aging process as tendons lose their elasticity.
- It is generally considered an injury due to overuse.
- Playing a new sport,starting a new occupation or a new hobby can all be causes of your elbow pain.
For me,I developed my tennis elbow injury from excessive activity which included weekly bouts of baseball,volleyball and fishing.Once summer starts I become very active with sports and go fishing several times every weekend.I discovered that even fishing can contribute to elbow pain.I now play volleyball all year long,and because of this my tennis elbow never really has a chance to heal,and is in desperate need of an elbow pain treatment.
Once I discovered the proper exercises to strengthen the tendons I knew that the elbow pain treatment was well on its way to healing my tennis elbow.
Trust me on this one,all the drugs,pain killers and anti-inflammatories will do nothing but mask the pain.They will never cure your tennis elbow.True elbow pain relief will never be attained without the proper exercises.In other words,a successful elbow pain treatment must consist of an exercise and rehabilitation program.
Elbow pain treatment
The optimum elbow pain treatment and way to relieve your tennis elbow is to quit the activity that irritates your arm in the first place— an easy solution for the weekend tennis player, but not as simple for the manual laborer, office worker, or professional athlete.
The most effective elbow pain treatment involves resting the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Take frequent breaks.
Conventional medicine offers elbow pain treatment , from drug injections to surgery, but the pain will never go away completely unless you stop stressing the joint. Re-injury is inevitable without adequate rest.