Elbow Pain Relief

The medical term for tennis elbow is lateral epicondylitis. This describes a condition involving inflammation of the tendons connecting the muscles of the forearm to a bone on the outside of the elbow known as the lateral epicondyle.

In layman’s terms we just call our sore elbow tennis elbow,elbow tendonitis or some even refer to it as golfer’s elbow.Although this is actually a separate condition that effects the inside of the arm or elbow and as the name suggests,affects golfers.I would assume that tennis elbow or pain on the outside of the arm is much more common.

Tennis elbow – my experiences

For me the throbbing joint pain is on the outside of my elbow and is most noticeable while doing these three activities;
Baseball – the whip of my arm when I throw the ball,and even a little while swinging the bat

Volleyball – during the overhand serve and spike of the ball

Fishing – from the cast of the fishing rod

I occasionally notice a little tightness in my elbow while writing and while typing on the keyboard.

After several hours of these activities the elbow pain usually becomes a little stronger and that’s when I would apply an ice pack afterwards to give me some brief elbow pain relief.

click here to discover how I cured my tennis elbow!

Tennis elbow usually occurs in the dominant arm for most.So many sufferers get the joint pain in the right elbow,as I did.Increasing age can also be a factor in increasing your chances of developing tennis elbow.This is due to the aging of tendons and the fact that they lose some of their elasticity as they age.In my case,this is definitely true as my tennis elbow pain increased as I hit my 40’s.

Tennis elbow is considered to be an injury due to overuse.Taking up a new sport,starting a new hobby or switching occupations can all lead to a tennis elbow injury.

Tennis Elbow Exercises to lead you to elbow pain relief

After trying just about everything on the market I knew there must be a simpler way to eliminate this elbow pain.I’ve tried various pills including muscle relaxants,pain killers,and anti-inflammatories.They all make you feel great for a couple of hours,but,of course do not get rid of your tennis elbow.I’d even been to a chiropractor,but at $32 per session,that can add up.

After nothing seemed to clear up the problem I turned to the internet for a tennis elbow treatment.Even then,it was hard to find one.But I did come across some tennis elbow exercises and a massage technique that worked for me.Once I discovered exercises for the elbow pain I knew it wouldn’t be long before my elbow injury was history.

I realized that all the pills,doctors,braces and even rest would never eliminate my elbow tendonitis.I needed to strengthen the area with specific exercises designed for the tennis elbow injury.These exercises eventually led me to ELBOW PAIN RELIEF.

CHECK IT OUT – These simple methods worked for me,maybe they will cure your tennis elbow,as well.

The one thing I have learned is that elbow pain relief does not come easily.It seems to be one of those afflictions that affect a lot of people.

After looking into the issue,I’ve discovered that there are many different ways of developing this type of particular tennis elbow injury.Some develop the elbow pain from racquet sports,while many acquire it from various other types of physical activity or sports endeavours.

Perhaps the worse way of acquiring tennis elbow pain is through a person’s work.Many types of manual labour or even office work such as typing can cause this problem.But as your income supply you usually cannot stop the activity.

And the experts say the number one first step to eliminating tennis elbow is to stop the activity that causes the pain

Cures and Treatments for Tennis Elbow

Most solutions tend to be short term.Things like massages,pills and physiotherapy can generally only supply a temporary tennis elbow cure.Pills such as anti-inflammatories,painkillers and muscle relaxants only mask the elbow pain and often do more damage then good.

From my experience.doctors just want to prescribe some type of pill.I’ve tried many types of pills and while they do alleviate the pain temporarily,they never actually cure the elbow pain.

After suffering off and on for years,the only tennis elbow treatment that worked for me was various types of exercises.

So click here to discover  exercises that worked in finally giving me elbow pain relief.

Tennis elbow,obviously derived it’s name from the fact that it was originally associated with the sport of tennis.A lot of tennis players,as well as those who participate in other racquet sports  are susceptible to elbow pain.I,for one have never been an avid tennis player yet have suffered from tennis elbow for years.There are many ways of developing elbow tendonitis.

Tennis elbow pain can be caused by many different activities;

Gardening     Knitting       typing         Carpentry             Golfing               tennis

Swimming                Bricklaying              Racquetball              Squash           painting

and many other manual jobs,just to name a few

The list of causes of tennis elbow can go on and on.Regardless of the activity causing the elbow pain the root cause is damage to the tendons that attach muscles of the forearm to the elbow.

Tennis elbow is easier to develop with the aging process as tendons lose their elasticity.Tennis elbow is generally considered an injury due to overuse.Playing a new sport,starting a new occupation or a new hobby can all be causes of tennis elbow.

For me,I developed my tennis elbow injury from excessive activity which included weekly bouts of baseball,volleyball and fishing.Once summer starts I become very active with sports and go fishing several times every weekend.I discovered that even fishing can contribute to elbow pain.I now play volleyball all year long,and because of this my tennis elbow never really has a chance to heal.

Once I discovered the proper exercises to alleviate my elbow pain I was well on my way to curing my elbow pain.Trust me on this one,all the drugs,pain killers and anti-inflammatories will do nothing but mask the pain.They will never cure your tennis elbow.True elbow pain relief will never be attained without the proper exercises.

Preventing tennis elbow

The optimum way to relieve tennis elbow is to quit the activity that irritates your arm in the first place— an easy solution for the weekend tennis player, but not as simple for the manual laborer, office worker, or professional athlete.

The most effective treatment for tennis elbow involves resting the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Take frequent breaks.

Conventional medicine offers an assortment of treatments for tennis elbow, from drug injections to surgery, but the pain will never go away completely unless you stop stressing the joint. Re-injury is inevitable without adequate rest.

Tennis elbow injury

After suffering for many years with tennis elbow I was in dire need of elbow pain relief.Finally,I decided to learn more about my elbow pain and searched for a tennis elbow treatment.As well,I just wanted to learn more about the affliction,the causes of tennis elbow,and find some tennis elbow exercises and treatments for my sore elbow.Here is what I discovered:

Doctors first identified Tennis Elbow (or lateral epicondylitis) more than 100 years ago. Today nearly half of all tennis players will suffer from this disorder at some point. Interestingly though, tennis players actually account for less than 5 percent of all reported cases making the term for this condition something of a misnomer.

Symptoms Of Tennis Elbow

• Recurring joint pain on the outside of the upper forearm just below the bend of the elbow; occasionally, pain radiates down the arm toward the wrist.
• Pain caused by lifting or bending the arm or grasping even light objects such as a coffee cup.
• Difficulty extending the forearm fully (due to the pain in elbow joint caused by  inflamed muscles, tendons and ligaments).
• Pain that typically lasts for 6 to 12 weeks; the discomfort can continue for as little as 3 weeks or as long as several years.

The damage that a tennis elbow injury incurs consists of tiny tears in a part of the tendon and in muscle coverings. After the initial injury heals, these areas often tear again, which leads to hemorrhaging and the formation of rough, granulated tissue and calcium deposits within the surrounding tissues. Collagen, a protein, leaks out from around the injured areas, causing inflammation. The resulting pressure can cut off the blood flow and pinch the radial nerve, one of the major nerves controlling muscles in the arm and hand.

Tendons, which attach muscles to bones, do not receive the same amount of oxygen and blood that muscles do, so they heal more slowly. In fact, some cases of elbow tendonitis can last for years, though the inflammation usually subsides in 6 to 12 weeks.